Having difficulty managing your stress?
Are you caring for others but struggling with self-care?
Looking for ways to develop your coping skills, find balance and become more mindful?
Our social work team is pleased to again offer our popular Stress Management Series. Join us via Zoom for this four week stress management series where participants will learn how to:
March 24 Week #1: Recognizing Stress
March 31 Week #2: Strategies for Stress Management: Relaxation and Self-Care
April 7 Week #3: The Power of our Thoughts
April 14 Week #4: Self-Compassion and Mindfulness
This webinar series will be facilitated by the Credit Valley Family Health Team social work team.
A Zoom link will be sent to all registered participants. Please note that an email address is required for registration.
Sessions run weekly starting Wednesday, March 24, 2021