Series: Stress Management Series

[img]

March 24, 2021 - 12:00 - 13:00
Team: Credit valley Family Health Team IPCT
Posted on February 19, 2021
 Add to your calendar as an .ics file

PrimaryON.ca
[img]

Series: Stress Management Series

Team: Credit valley Family Health Team IPCT

March 24, 2021 - 12:00 - 13:00

Description


class details

Having difficulty managing your stress?

Are you caring for others but struggling with self-care?

Looking for ways to develop your coping skills, find balance and become more mindful?

Our social work team is pleased to again offer our popular Stress Management Series. Join us via Zoom for this four week stress management series where participants will learn how to:

  • identify stress and its triggers and understand how stress affects our mind, body, emotions and actions
  • find balance with work, school and other responsibilities
  • manage our thoughts and expectations and avoid thinking errors and traps
  • use practical coping strategies to relax your mind and body
  • practice self-compassion and engage in self-care and mindfulness activities to help manage stress

 

March 24      Week #1: Recognizing Stress                                                                                        

March 31      Week #2: Strategies for Stress Management: Relaxation and Self-Care

April 7          Week #3: The Power of our Thoughts

April 14        Week #4: Self-Compassion and Mindfulness

 

This webinar series will be facilitated by the Credit Valley Family Health Team social work team.

A Zoom link will be sent to all registered participants. Please note that an email address is required for registration. 

 

 

Sessions run weekly starting Wednesday, March 24, 2021
12-1pm